The difference between Type 1 and Type 2 diabetes can be confusing. These different types of diabetes have gone by different names over the years. Treatment...
Helpful information for seniors and their families.
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like diabetes or heart disease, your...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering how much protein you really...
Let’s Eat! Top Foods to Promote Brain Health
While a person’s cognitive decline is impacted by their personal history, age, and other risk factors, there are ways to maintain a healthy brain and improve...
Trouble Sleeping as You Get Older? 5 Sleep Habits for Better Sleep
Since sleep quality declines with age, insomnia is common in seniors. If you find you’re having more trouble sleeping as you get older, you are not alone....
3 Ways to Ease Joint Pain
Joint pain is common and can be debilitating, but there are things you can do to improve it. Joint pain can be an unfortunate side effect of getting older. A...
Winter Workout Tips for Senior Living
Indoor swimming is a great indoor exercise option for seniors! Walking is a popular favorite exercise for senior citizens, but if you live in a climate with...
