While a person’s cognitive decline is impacted by their personal history, age, and other risk factors, there are ways to maintain a healthy brain and improve...
Helpful information for seniors and their families.
Trouble Sleeping as You Get Older? 5 Sleep Habits for Better Sleep
Since sleep quality declines with age, insomnia is common in seniors. If you find you’re having more trouble sleeping as you get older, you are not alone....
3 Ways to Ease Joint Pain
Joint pain is common and can be debilitating, but there are things you can do to improve it. Joint pain can be an unfortunate side effect of getting older. A...
Winter Workout Tips for Senior Living
Indoor swimming is a great indoor exercise option for seniors! Walking is a popular favorite exercise for senior citizens, but if you live in a climate with...