Helpful information for seniors and their families.

3 Ways to Ease Joint Pain

3 Ways to Ease Joint Pain

Joint pain is common and can be debilitating, but there are things you can do to improve it. Joint pain can be an unfortunate side effect of getting older. A...

Winter Workout Tips for Senior Living

Winter Workout Tips for Senior Living

Indoor swimming is a great indoor exercise option for seniors! Walking is a popular favorite exercise for senior citizens, but if you live in a climate with...