As a caregiver for senior citizens, burnout is unfortunately a common occurrence. One study found that over 40% of caregivers experience symptoms of burnout...
Helpful information for seniors and their families.
12 Simple Mindfulness Activities for Seniors
Did you know ten minutes a day of mindful activity has the power to change your life? Mindfulness is defined as “a mental state achieved by focusing one's...
Top 10 Benefits of Meditation for Seniors
Meditation has long been lauded as a great way to improve your physical and mental health and well-being. Many scientific studies have shown that meditation...