Helpful information for seniors and their families.
Gardening as Therapy: Cultivating Wellness for Seniors
Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in ...
Rediscovering Hobbies: 10 Creative Activities for Seniors to Enjoy
For retired seniors, creative activities are more than just fun. Hobbies prevent boredom, increase satisfaction with life after ...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of ...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior ...
Easy Senior-Friendly Home Modifications
Aging can sometimes bring with it mobility challenges like arthritis, stiffness, joint pain, decreased range of motion, and ...
Top 10 Volunteer Opportunities for Retirees
Loneliness and a lack of purpose is a common complaint among retirees. Once you finally don’t “have” to go to work anymore, some ...
15 Great Summer Travel Destinations for Seniors
Summer is a great time for seniors to travel. You don’t have to worry about winter causing flight or transportation delays, you ...
Managing Chronic Health Conditions: A Guide for Seniors
Many senior citizens struggle with chronic health conditions. Being diagnosed with a chronic condition like cancer, depression, ...
Technology for Seniors: Embracing Digital Tools for Connection and Independence
Technology is a difficult topic for many seniors. It tends to change so quickly that it can be difficult to keep up! But while it ...
How to Cope with Loss and Grief: A Guide for Seniors
Many seniors find themselves struggling to cope with grief and loss. We all experience losses throughout our lives, but it can be ...
Navigating Medicare: A Guide for Seniors
As a senior citizen, Medicare and other healthcare options can be very difficult to navigate. Health insurance is vital for all ...
10 Essential Tips for Healthy Aging
Your health doesn't have to be a casualty of age. There are many ways to age in a healthy, active way and still enjoy the finer ...
3 Stages of Caregiver Burnout & How To Find Relief
As a caregiver for senior citizens, burnout is unfortunately a common occurrence. One study found that over 40% of caregivers ...
12 Simple Mindfulness Activities for Seniors
Did you know ten minutes a day of mindful activity has the power to change your life? Mindfulness is defined as “a mental state ...
Top 10 Benefits of Meditation for Seniors
Meditation has long been lauded as a great way to improve your physical and mental health and well-being. Many scientific studies ...
10 Amazing Benefits of Gardening for Seniors
Gardening has countless incredible benefits for senior citizens. From getting some exercise to making friends, gardening really ...
Top 12 Emotional Signs You Need To Retire
Deciding when to retire is difficult for many seniors. There are many important considerations to keep in mind. From finances, to ...
21 Indoor Activities for Seniors To Enjoy Year Round
by Isabelle Wright The Most Fun Indoor Activities for Seniors All Year The weather can be a fickle friend, especially during ...
15 Outdoor Activities for Seniors To Enjoy in Spring & Summer
Here are the Best Outdoor Activities for Seniors in Spring and Summer! Looking for the best outdoor activities for seniors in ...
Top 20 Games For Seniors with Dementia
Did you know that playing games can actually help prevent and treat dementia? It’s true! Studies have shown that for seniors with ...
Best Board Games for Seniors
Board games are a fun, social way to spend your retirement years and keep your brain sharp. Playing board games can even be ...
10 Safest Vehicles for Seniors
Are you looking for the safest vehicle for you or your senior loved one? Safety is particularly important for senior drivers, who ...
Technology for Seniors
Keeping up with technology is a challenge that plagues many seniors. Technology tends to move and evolve very quickly, and with ...
Weight Loss Tips for Seniors
Weight loss is a popular topic for senior citizens. Many doctors recommend weight loss to treat and prevent illnesses that are ...
How to Keep Your Resolutions After Retirement
New Year’s resolutions are a time-honored tradition, but statistics show that most resolutions are abandoned within a few weeks. ...
Top Skincare Products for Older Adults
As we age, our skin unfortunately ages right along with us. Healthy skin isn’t just a vanity issue, either–1 in 5 people over the ...
6 Best Superfoods for Seniors
Nutrition is always important, but it’s especially important for senior citizens. As we age, our metabolic needs decrease, but ...
How to Create a Great Senior Walking Workout
Walking is the perfect workout for senior citizens. It’s social, can be done indoors or outdoors, and is low-impact, free, and ...
Senior Living Communities: 8 Things to Consider
Are you or your loved one considering moving to a senior living community? Senior living communities offer many benefits for ...
STELLAR SENIOR LIVING ACQUIRES ANTHOLOGY OF SOUTH JORDAN
South Jordan, UT (Jan 19, 2023) – Utah-based Stellar Senior Living announced today the acquisition of an 103-unit senior living ...
11 Fun Day Trips for Senior Living Communities
If you or your loved one is lucky enough to live in a senior living community, you may get the chance to take some day trips. ...
How to Make Assisted Living Affordable
Assisted living is a great option for many senior citizens. For seniors with health conditions that can be difficult to manage, ...
How to Find the Best Senior Living Community for Your Parents
How do you find the best senior living community for your parents? How do you know which community is best for you? What ...
15 Best Winter Vacation Destinations for Seniors
Winter can be a difficult time to travel, especially for senior citizens. However, it can also be a great time to see new things! ...
56 Best Gifts for Senior Citizens this Holiday Season
Are you looking for the best gifts for senior citizens this holiday season? It can be hard to buy gifts for senior citizens, ...
How to Stay Hydrated in Winter for Seniors
Now that winter is in full swing, you might be struggling to stay hydrated. Staying hydrated in winter can be especially ...
5 Work from Home Jobs for Seniors
Are you retired, but find yourself wanting to work from home? Are you a tech-savvy senior looking for remote work opportunities? ...
6 Thanksgiving Recipes You Don’t Want to Miss
Thanksgiving is probably one of America’s best food holidays. While most holidays have fun food traditions, few gatherings are as ...
Fall Fun in Senior Living Communities
Senior living communities are fun in every season, and fall is no exception. Because senior living is such a vibrant and fun ...
What is an Assisted Living Community?
As a senior or a senior caretaker, you might be wondering: just what, exactly, is an assisted living community? If you’re ...
7 Fun Fall Things to Do with your Grandkids
Stumped on what to do with your grandkids, friends, or relatives now that the weather has turned a little cooler? You’ve visited ...
What is a Skilled Nursing Community (SNF)?
As a senior you may have heard of a Skilled Nursing Facility, also sometimes referred to as a SNF (pronounced like “sniff”). Here ...
Quilting for Seniors
Are you a senior wondering how to get started with quilting? Quilting is a very popular senior living activity, and we all know ...
Great Senior Halloween Costumes
You might be older than the average trick-or-treater, but that doesn’t mean you don’t want to celebrate Halloween in a big way. ...
It’s Better to Enter Senior Living Sooner Rather Than Later
Author's Note: This post was prepared for Stellar Living by Markentum. How do you decide whether you should continue living ...
Senior Living Activities: Floral Arranging
Have you always wanted to take up floral arranging? Today is your lucky day! Floral arranging is a popular senior living activity ...
Lifelong Learning for Seniors
While your school days might be behind you, you’re never too old to learn. In fact, lifelong learning is a key weapon against ...
20 Questions to Ask Your Senior Loved One
So you want to know what questions to ask your senior loved one, but you don’t really know where to start. Perhaps you want to ...
How to Live Without Regrets
Life is hard for all of us. We all make mistakes and have things we wish we’d done differently. As you get older, you might find ...
How to Write a Great Will
Writing your will can be a daunting task. However, it’s essential to have a clear, direct will to make sure your family and ...
Keep the Spark Alive in Senior Relationships
It’s easy to feel the “spark” of a new relationship. Everything is new, exciting, different, and unique at the beginning. But ...
Misconceptions about Memory Loss
This post was written for Stellar Living by Markentum. Understanding memory loss is an important part of navigating aging ...
What Type 1 and Type 2 Diabetes Means for Your Senior
The difference between Type 1 and Type 2 diabetes can be confusing. These different types of diabetes have gone by different ...
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like ...
Fun Science Projects for Seniors
When you hear “science project,” you might think of your 5th grade baking-soda-and-vinegar volcano. However, science isn’t just ...
Coping with the Loss of a Senior Loved One
The death of a loved one is one of the most devastating events any of us will experience. Unfortunately, anyone who lives long ...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering ...
Summer Skincare Tips for Seniors
Getting outside more often is one of the best parts of summer! However, all that extra sunshine could have a dangerous downside: ...
3 Things to Look for in an Assisted Living Community
This post was written for Stellar Living by Markentum Finding a new home or moving to a new place takes a lot of consideration, ...
Coping for Caregivers of Seniors
Caring for your aging parents or loved ones can be difficult in many ways–physically, emotionally, and financially, to name a ...
3 Ways to Go Green for Seniors
Just because you’ve reached retirement doesn’t mean you’ve stopped caring about the Earth. Wondering how to get a little more ...
Top 5 Summer Activities for Seniors
Wondering what to do this summer? You don’t have to spend it holed up in your senior living home or apartment! There are lots of ...
How to Stay Active After Retirement
Being retired can be one of the great joys of life! You finally have the time and freedom to do whatever you want. After decades ...
Managing & Reducing Senior Stress
This post was prepared for Stellar Living by Markentum. Everyone experiences stress from time to time; it’s a natural reaction. ...
3 Myths About Senior Living
Are you or your loved one considering senior living? Choosing to move to a senior living community can be a difficult decision. ...
What are the 5 Types of Dementia?
Did you know there is more than one type of dementia? Technically, dementia isn’t a specific disease at all. It’s a general term ...
5 Spring Reads for Retirees
There’s something about the change of seasons that just calls for a fun, lighthearted book. Many retirees take up reading as a ...
How to Spot Depression in Seniors
Could your senior loved one be depressed? Are you a senior and feeling down? Depression in older adults is a serious and growing ...
The Best Senior Discounts
There are some serious advantages to being over the age of 65, and one of them is all the discounts! Many popular ...
3 Advantages of Keeping a Journal for Seniors
There are many advantages to keeping a journal for seniors. Maybe you’ve been an avid diary-keeper your whole life. Or, perhaps ...
Why Use Respite Care as a Trial for Senior Living?
This post was written and prepared by Markentum Digital Marketing. Respite care is an often overlooked resource. In fact, only ...
Easing the Transition to Retirement
The transition to retirement can be difficult for many people. Most adults have been working 8 hours a day, 5 days a week, for 20 ...
5 Things to Love About Aging
Entering our “senior” or “retirement” years can be a hard transition for many of us. In a very youth-focused world, where ...
How to Create an Elderly-Friendly Bathroom
For people over the age of 65, falls account for 60% of all injuries. Of those, 80% occur in the bathroom! You might not have ...
Spring Cleaning for Seniors
It’s finally spring–or at least, that’s what the calendar says! It’s around this time of year that many people get the urge to ...
Stay Healthy in Spring for Seniors
Springtime brings us so many good things–flowers, new life, baby animals, milder weather. But a change in seasons can also ...
Let’s Eat! Top Foods to Promote Brain Health
While a person’s cognitive decline is impacted by their personal history, age, and other risk factors, there are ways to maintain ...
The Benefits of Moving to Assisted Living
Assisted living communities are popular with older adults for many reasons. But for some seniors, it can be hard to leave one’s ...
4 Activities for Seniors with Mobility Challenges
As we get older, many of us experience a loss of mobility. This can occur due to stroke, arthritis, injury, or just a natural ...
Budgeting on a Fixed Income for Seniors
As a senior, budgeting on a fixed income has its pros and cons. On the plus side, you know exactly how much money you will have ...
5 Signs Your Loved One May Have Dementia
As your parents or loved ones get older, you might be hearing the word “dementia” a lot. Dementia is a condition caused ...
Beat the Winter Blues When You’re Retired
For most of us who live with cold, dark winters, the winter blues can seem inevitable. People usually describe the “winter blues” ...
The 5 Best Valentine’s Day Activities for Seniors
Valentine’s Day can be more fun than ever now that you’re a senior, whether you’re celebrating with a loved one, with ...
Making Friends in Your Senior Living Community
Creating a friend group within your senior living community will enrich your life. Senior Living Communities can be a ...
3 Decluttering Tips for Senior Apartment Living
Decluttering can breathe new life into a tired space in your senior living community. Many seniors prefer living in ...
Trouble Sleeping as You Get Older? 5 Sleep Habits for Better Sleep
Since sleep quality declines with age, insomnia is common in seniors. If you find you’re having more trouble sleeping as ...
How to Create a Masterful Morning Routine for Seniors
Your morning routine should start your day with a smile, not a sense of dread! It can be hard to get into a good routine ...
10 New Year’s Resolutions for Seniors
10 New Year's Resolution Ideas for Seniors While your life might look different now than it did when you were younger, ...
3 Ways to Ease Joint Pain
Joint pain is common and can be debilitating, but there are things you can do to improve it. Joint pain can be an ...
5 Creative Projects for Dementia Patients
Art Therapy can be incredibly helpful for people with dementia Dementia, or difficulty thinking, remembering, or making ...
Gift Ideas for Senior Living Community Residents
It can be hard to think of gifts to buy for your senior loved ones. Perhaps you’d like to donate some gifts to your local ...
Virtual Holiday Gathering Ideas
In this day and age, more and more people are choosing to gather online during the holidays instead of in person. Perhaps your ...
Holidays at Senior Living Communities
Celebrating the Holidays among friends The holidays can look and feel a little different in a Senior Living Community. The ...
5 Easy (and Arthritis-Friendly!) Fall Recipes
One of the best parts of fall is the baking. Nobody wants to turn on their oven when it’s 100 degrees outside, but now that ...
Winter Workout Tips for Senior Living
Indoor swimming is a great indoor exercise option for seniors! Walking is a popular favorite exercise for senior citizens, ...
Top Apps for Seniors
Technology is more than just fun these days! No smartphone, tablet or laptop is complete without the best senior-friendly ...
LifeLoop: Providing a Deeper Level of Connection
What is LifeLoop? Stellar Senior Living is proud to announce our new partnership with LifeLoop! LifeLoop connects senior ...
What is Alzheimer’s?
Alzheimer's research is being done every day towards finding help and a cure. The word “Alzheimer’s” gets tossed around a ...
How To Improve Heart Health at Any Age
It's never too late to start thinking about your heart. Heart health has probably been on your mind for a while now, but if it ...
5 Benefits of Nature for Seniors
Getting outside can be especially beneficial for Senior Citizens! Getting outside and getting fresh air isn’t just a ...
5 Top Travel Tips for Seniors
Retirement can be a fantastic time to travel! Traveling can become more challenging as we get older. You might ...
Pet Therapy for Dementia
Pets can be more than just companions Pets are more than just fun buddies to keep us company and entertain us. Being ...
So You Want Houseplants: A Guide for Retirees
Houseplants are a great way to liven up your home. They purify your air, add a colorful touch, and are fun and rewarding to care ...
Dating After Retirement
The fun doesn't have to stop just because you're in your retirement years! So, you find yourself needing some tips on ...
4 Crafty (and arthritis friendly!) Retirement Hobbies to Try
Painting is fantastic hobby to try after you've retired. Now that you’ve retired, you finally have more time for all ...
Easier Transitions: What to Bring When Moving to a Senior Living Community
Moving doesn't have to be a pain! When you decide to move into a Senior Living Community, you’ll feel a lot of ...
Tips for Small Space Living
One of the bathrooms in an apartment at Park Lane Senior Living Many people find themselves living in small spaces ...
How to Feel Younger: 3 Healthy Habits to Try Today!
There's nothing like laughter to keep you feeling young! Good news: you don’t have to wait for someone to discover the ...
How to Make Your Home Your Happy Place
One of the bedrooms at our Park Lane Senior Living Community. Whether it’s a large house, a small apartment, or an ...
Your Guide to Social Security
Social Security: what is it? How and when do I get it? Is it really just going to disappear? This government program can be ...
Quick Tips on Preparing Financially for Retirement
Saving for retirement doesn't have to be dull! With rising health insurance costs, lower social security payouts, and ...
How to Beat Anxiety about Aging
Getting older doesn't have to be a bad thing! Few people are excited about getting older. We are constantly told all ...
The 6 Best Exercises for Seniors
Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can ...
Mindfulness for Seniors
I think the only people who haven’t heard of mindfulness by now are the Buddhist monks in monasteries who are actually practicing ...
How to Talk to Your Parents About Senior Living
So, you’ve decided that now is the time to start thinking about senior living for your parents or loved ones (if you’re not sure, ...
Does Medicare Cover Senior Living?
Senior living is a great choice for many people. It may even be medically necessary. Medicare is a government-provided financial ...
Positive Psychology For Seniors
How can positive psychology help seniors? Positive psychology is a popular buzzword these days. But it’s not just for kids! This ...
When To Start Considering Senior Living
Many people love living in Senior Living Communities as they get older. But when is the right time to start considering this ...
When Your Parents Don’t Want Your Help
From the time you were a baby, your parents have cared for you, raised you, and provided for you. Now, you find your parents are ...
10 Ways to Beat Boredom in Retirement
We all pine away for our retirement years, when our children are grown, our jobs are done, and we can finally do whatever we want ...
Is a Senior Living Community Right for You?
As you or your loved one enters retirement years, you may be considering a Senior Living Community. So how do you know if senior ...
When Short-Term Senior Living Is Enough
Stellar Living's Courtyard at Jamestown When you think of Senior Living, you may think of somewhere to live out your ...
Fitness Tips for Older Adults
It’s probably not the first time you’ve heard this: movement is good for you! It keeps your heart healthy, elevates your mood, ...
You Don’t Have to Do It All
Being a human being can be incredibly difficult these days. Even in your golden years, you are constantly bombarded with endless ...
6 Tips to Keep Your Brain Young
There are lots of benefits to aging and finding your “golden years,” but most of us would like to avoid some of the less pleasant ...
Are Senior Living Communities Safe during COVID-19?
Finding a safe place for your loved one to live has never been more important. We have all been impacted by the COVID-19 ...
How Much Do Senior Living Communities Really Cost?
Find out how pricing works in Senior Living Communities.
Which Level of Care is Right for Your Senior?
When it comes to choosing a Senior Living Community, you have a lot of options with different levels of care. How do you know ...
What to Look For in a Senior Living Community
What to Look For in a Senior Living Community Senior living communities provide seniors with amazing opportunities to be a part ...
Why Assisted Living Friendships Are Essential
If your loved one starts having trouble with everyday tasks, an assisted living community might be the best option for them. That ...
3 Reasons To Choose an Active Independent Living Facility
Everyone can benefit from staying active and eating healthy. Seniors are definitely no exception. In fact, studies show that ...
