While getting older is sometimes viewed as a negative event, it’s actually a wonderful and beautiful thing. Being a senior citizen isn’t something you need to...
Helpful information for seniors and their families.
15 Healthy Fall Recipes for Seniors
Cooking is one of the more beautiful parts of embracing fall weather. As it gets a little cooler outside, turning on the stove or oven brings comforting...
Easy Mental Health Tips for Retirees
Retirement is a wonderful stage of life, but it can also come with its challenges. For many seniors, retirement can exacerbate previous mental health...
Achieving Financial Fitness in Your Golden Years: Tips for Senior Citizens
Retirement is a golden milestone for many senior citizens, and you deserve to enjoy it worry-free. However, maintaining financial fitness on a fixed income...
The Benefits of Yoga for Seniors
Yoga has countless mental and physical benefits for seniors. For one, it is a great exercise for strengthening muscles and improving balance and coordination....
Gardening as Therapy: Cultivating Wellness for Seniors
Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
Rediscovering Hobbies: 10 Creative Activities for Seniors to Enjoy
For retired seniors, creative activities are more than just fun. Hobbies prevent boredom, increase satisfaction with life after retirement, and can even help...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior citizens. As we age, our bodies...
Easy Senior-Friendly Home Modifications
Aging can sometimes bring with it mobility challenges like arthritis, stiffness, joint pain, decreased range of motion, and problems with balance. This can...
