Yoga has countless mental and physical benefits for seniors. For one, it is a great exercise for strengthening muscles and improving balance and coordination....
Helpful information for seniors and their families.
Gardening as Therapy: Cultivating Wellness for Seniors
Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior citizens. As we age, our bodies...
Managing Chronic Health Conditions: A Guide for Seniors
Many senior citizens struggle with chronic health conditions. Being diagnosed with a chronic condition like cancer, depression, heart disease, arthritis, or...
How to Cope with Loss and Grief: A Guide for Seniors
Many seniors find themselves struggling to cope with grief and loss. We all experience losses throughout our lives, but it can be especially difficult as a...
10 Essential Tips for Healthy Aging
Your health doesn't have to be a casualty of age. There are many ways to age in a healthy, active way and still enjoy the finer things in life. Check out...
12 Simple Mindfulness Activities for Seniors
Did you know ten minutes a day of mindful activity has the power to change your life? Mindfulness is defined as “a mental state achieved by focusing one's...
Top 10 Benefits of Meditation for Seniors
Meditation has long been lauded as a great way to improve your physical and mental health and well-being. Many scientific studies have shown that meditation...
10 Amazing Benefits of Gardening for Seniors
Gardening has countless incredible benefits for senior citizens. From getting some exercise to making friends, gardening really has something for everyone....
