The difference between Type 1 and Type 2 diabetes can be confusing. These different types of diabetes have gone by different names over the years. Treatment...
Helpful information for seniors and their families.
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like diabetes or heart disease, your...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering how much protein you really...
Summer Skincare Tips for Seniors
Getting outside more often is one of the best parts of summer! However, all that extra sunshine could have a dangerous downside: sunburn. Sunburns are...
Top 5 Summer Activities for Seniors
Wondering what to do this summer? You don’t have to spend it holed up in your senior living home or apartment! There are lots of wonderful hot-weather...
Managing & Reducing Senior Stress
This post was prepared for Stellar Living by Markentum. Everyone experiences stress from time to time; it’s a natural reaction. However, it becomes an issue...
How to Spot Depression in Seniors
Could your senior loved one be depressed? Are you a senior and feeling down? Depression in older adults is a serious and growing area of concern. One recent...
4 Activities for Seniors with Mobility Challenges
As we get older, many of us experience a loss of mobility. This can occur due to stroke, arthritis, injury, or just a natural consequence of stiffening joints...
Beat the Winter Blues When You’re Retired
For most of us who live with cold, dark winters, the winter blues can seem inevitable. People usually describe the “winter blues” as sadness, fatigue, and...
10 New Year’s Resolutions for Seniors
10 New Year's Resolution Ideas for Seniors While your life might look different now than it did when you were younger, it’s never too late to set goals and...
