Helpful information for seniors and their families.

How to Spot Depression in Seniors

How to Spot Depression in Seniors

Could your senior loved one be depressed? Are you a senior and feeling down? Depression in older adults is a serious and growing area of concern. One recent...

10 New Year’s Resolutions for Seniors

10 New Year’s Resolutions for Seniors

10 New Year's Resolution Ideas for Seniors While your life might look different now than it did when you were younger, it’s never too late to set goals and...

What is Alzheimer’s?

What is Alzheimer’s?

Alzheimer's research is being done every day towards finding help and a cure. The word “Alzheimer’s” gets tossed around a lot, especially for those in the...

How To Improve Heart Health at Any Age

It's never too late to start thinking about your heart. Heart health has probably been on your mind for a while now, but if it hasn't, it's never too late!...

5 Benefits of Nature for Seniors

5 Benefits of Nature for Seniors

Getting outside can be especially beneficial for Senior Citizens! Getting outside and getting fresh air isn’t just a good idea--it’s a science-backed way to...

The 6 Best Exercises for Seniors

The 6 Best Exercises for Seniors

Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can become more challenging as we get older....