Could your senior loved one be depressed? Are you a senior and feeling down? Depression in older adults is a serious and growing area of concern. One recent...
Helpful information for seniors and their families.
4 Activities for Seniors with Mobility Challenges
As we get older, many of us experience a loss of mobility. This can occur due to stroke, arthritis, injury, or just a natural consequence of stiffening joints...
Beat the Winter Blues When You’re Retired
For most of us who live with cold, dark winters, the winter blues can seem inevitable. People usually describe the “winter blues” as sadness, fatigue, and...
10 New Year’s Resolutions for Seniors
10 New Year's Resolution Ideas for Seniors While your life might look different now than it did when you were younger, it’s never too late to set goals and...
5 Easy (and Arthritis-Friendly!) Fall Recipes
One of the best parts of fall is the baking. Nobody wants to turn on their oven when it’s 100 degrees outside, but now that things have cooled down, it’s time...
What is Alzheimer’s?
Alzheimer's research is being done every day towards finding help and a cure. The word “Alzheimer’s” gets tossed around a lot, especially for those in the...
How To Improve Heart Health at Any Age
It's never too late to start thinking about your heart. Heart health has probably been on your mind for a while now, but if it hasn't, it's never too late!...
5 Benefits of Nature for Seniors
Getting outside can be especially beneficial for Senior Citizens! Getting outside and getting fresh air isn’t just a good idea--it’s a science-backed way to...
How to Feel Younger: 3 Healthy Habits to Try Today!
There's nothing like laughter to keep you feeling young! Good news: you don’t have to wait for someone to discover the fountain of youth to start feeling...
The 6 Best Exercises for Seniors
Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can become more challenging as we get older....
