Social Security: what is it? How and when do I get it? Is it really just going to disappear? This government program can be confusing and difficult to...
Helpful information for seniors and their families.
Quick Tips on Preparing Financially for Retirement
Saving for retirement doesn't have to be dull! With rising health insurance costs, lower social security payouts, and overall instability in our current...
How to Beat Anxiety about Aging
Getting older doesn't have to be a bad thing! Few people are excited about getting older. We are constantly told all of the bad things old age is going to...
The 6 Best Exercises for Seniors
Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can become more challenging as we get older....
Mindfulness for Seniors
I think the only people who haven’t heard of mindfulness by now are the Buddhist monks in monasteries who are actually practicing mindfulness. “Mindfulness” is constantly touted by the news, podcasts, psychologists, yogis and doctors as a cure-all for all ailments. Mindfulness isn’t just for millenials; it’s also great for seniors! But what is mindfulness, exactly? What are the benefits of mindfulness for seniors? Let’s find out.
