Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
Helpful information for seniors and their families.
Rediscovering Hobbies: 10 Creative Activities for Seniors to Enjoy
For retired seniors, creative activities are more than just fun. Hobbies prevent boredom, increase satisfaction with life after retirement, and can even help...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior citizens. As we age, our bodies...