Loneliness and a lack of purpose is a common complaint among retirees. Once you finally don’t “have” to go to work anymore, some seniors are surprised to...
Helpful information for seniors and their families.
Managing Chronic Health Conditions: A Guide for Seniors
Many senior citizens struggle with chronic health conditions. Being diagnosed with a chronic condition like cancer, depression, heart disease, arthritis, or...
Technology for Seniors: Embracing Digital Tools for Connection and Independence
Technology is a difficult topic for many seniors. It tends to change so quickly that it can be difficult to keep up! But while it can be challenging, there...
How to Cope with Loss and Grief: A Guide for Seniors
Many seniors find themselves struggling to cope with grief and loss. We all experience losses throughout our lives, but it can be especially difficult as a...
Navigating Medicare: A Guide for Seniors
As a senior citizen, Medicare and other healthcare options can be very difficult to navigate. Health insurance is vital for all seniors, but it’s not easy to...
10 Essential Tips for Healthy Aging
Your health doesn't have to be a casualty of age. There are many ways to age in a healthy, active way and still enjoy the finer things in life. Check out...
3 Stages of Caregiver Burnout & How To Find Relief
As a caregiver for senior citizens, burnout is unfortunately a common occurrence. One study found that over 40% of caregivers experience symptoms of burnout...
12 Simple Mindfulness Activities for Seniors
Did you know ten minutes a day of mindful activity has the power to change your life? Mindfulness is defined as “a mental state achieved by focusing one's...
Top 10 Benefits of Meditation for Seniors
Meditation has long been lauded as a great way to improve your physical and mental health and well-being. Many scientific studies have shown that meditation...
10 Amazing Benefits of Gardening for Seniors
Gardening has countless incredible benefits for senior citizens. From getting some exercise to making friends, gardening really has something for everyone....
