Arthritis is a common problem among seniors, with 47% of people over the age of 65 suffering from this painful condition (1). Arthritis is the leading cause...
Helpful information for seniors and their families.
Menopause: A Comprehensive Guide for Seniors
Understanding Menopause for Seniors Try as she might, no woman manages to avoid menopause. This hormonal and physical change happens for all women, typically...
Understanding Medicare Changes and Updates for 2024
Each year, Medicare makes changes to your premiums, deductibles, and coinsurance amounts. Here’s a quick guide to the Medicare 2024 changes. For a...
Fighting Seasonal Affective Disorder for Seniors
While anyone can be affected by Seasonal Affective Disorder (SAD), seniors might be at greater risk. Because they are often exposed to less sunlight, are more...
Aging Gracefully: Embracing the Beauty of Getting Older
While getting older is sometimes viewed as a negative event, it’s actually a wonderful and beautiful thing. Being a senior citizen isn’t something you need to...
15 Healthy Fall Recipes for Seniors
Cooking is one of the more beautiful parts of embracing fall weather. As it gets a little cooler outside, turning on the stove or oven brings comforting...
The Benefits of Yoga for Seniors
Yoga has countless mental and physical benefits for seniors. For one, it is a great exercise for strengthening muscles and improving balance and coordination....
Gardening as Therapy: Cultivating Wellness for Seniors
Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior citizens. As we age, our bodies...
