Now that winter is in full swing, you might be struggling to stay hydrated. Staying hydrated in winter can be especially challenging for seniors. This might...
Helpful information for seniors and their families.
How to Live Without Regrets
Life is hard for all of us. We all make mistakes and have things we wish we’d done differently. As you get older, you might find you have some regrets about...
What Type 1 and Type 2 Diabetes Means for Your Senior
The difference between Type 1 and Type 2 diabetes can be confusing. These different types of diabetes have gone by different names over the years. Treatment...
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like diabetes or heart disease, your...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering how much protein you really...
Summer Skincare Tips for Seniors
Getting outside more often is one of the best parts of summer! However, all that extra sunshine could have a dangerous downside: sunburn. Sunburns are...
3 Ways to Go Green for Seniors
Just because you’ve reached retirement doesn’t mean you’ve stopped caring about the Earth. Wondering how to get a little more eco-conscious in your later...
Top 5 Summer Activities for Seniors
Wondering what to do this summer? You don’t have to spend it holed up in your senior living home or apartment! There are lots of wonderful hot-weather...
How to Stay Active After Retirement
Being retired can be one of the great joys of life! You finally have the time and freedom to do whatever you want. After decades of busy families and...
Managing & Reducing Senior Stress
This post was prepared for Stellar Living by Markentum. Everyone experiences stress from time to time; it’s a natural reaction. However, it becomes an issue...
