Helpful information for seniors and their families.

How to Beat Anxiety about Aging

How to Beat Anxiety about Aging

Getting older doesn't have to be a bad thing! Few people are excited about getting older. We are constantly told all of the bad things old age is going to...

Mindfulness for Seniors

Mindfulness for Seniors

I think the only people who haven’t heard of mindfulness by now are the Buddhist monks in monasteries who are actually practicing mindfulness. “Mindfulness” is constantly touted by the news, podcasts, psychologists, yogis and doctors as a cure-all for all ailments. Mindfulness isn’t just for millenials; it’s also great for seniors! But what is mindfulness, exactly? What are the benefits of mindfulness for seniors? Let’s find out.

Positive Psychology For Seniors

Positive Psychology For Seniors

How can positive psychology help seniors? Positive psychology is a popular buzzword these days. But it’s not just for kids! This growing body of research has...

You Don’t Have to Do It All

You Don’t Have to Do It All

Being a human being can be incredibly difficult these days. Even in your golden years, you are constantly bombarded with endless information about all the...