Yoga has countless mental and physical benefits for seniors. For one, it is a great exercise for strengthening muscles and improving balance and coordination....
Helpful information for seniors and their families.
Gardening as Therapy: Cultivating Wellness for Seniors
Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
Rediscovering Hobbies: 10 Creative Activities for Seniors to Enjoy
For retired seniors, creative activities are more than just fun. Hobbies prevent boredom, increase satisfaction with life after retirement, and can even help...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Healthy Eating for Seniors: Nutrition Tips and Delicious Recipes
We all know a balanced diet is an important part of a healthy lifestyle, and healthy eating is even more important for senior citizens. As we age, our bodies...
Easy Senior-Friendly Home Modifications
Aging can sometimes bring with it mobility challenges like arthritis, stiffness, joint pain, decreased range of motion, and problems with balance. This can...
Top 10 Volunteer Opportunities for Retirees
Loneliness and a lack of purpose is a common complaint among retirees. Once you finally don’t “have” to go to work anymore, some seniors are surprised to...
Managing Chronic Health Conditions: A Guide for Seniors
Many senior citizens struggle with chronic health conditions. Being diagnosed with a chronic condition like cancer, depression, heart disease, arthritis, or...
Technology for Seniors: Embracing Digital Tools for Connection and Independence
Technology is a difficult topic for many seniors. It tends to change so quickly that it can be difficult to keep up! But while it can be challenging, there...
How to Cope with Loss and Grief: A Guide for Seniors
Many seniors find themselves struggling to cope with grief and loss. We all experience losses throughout our lives, but it can be especially difficult as a...
