Being retired can be one of the great joys of life! You finally have the time and freedom to do whatever you want. After decades of busy families and...
Helpful information for seniors and their families.
Managing & Reducing Senior Stress
This post was prepared for Stellar Living by Markentum. Everyone experiences stress from time to time; it’s a natural reaction. However, it becomes an issue...
How to Spot Depression in Seniors
Could your senior loved one be depressed? Are you a senior and feeling down? Depression in older adults is a serious and growing area of concern. One recent...
Stay Healthy in Spring for Seniors
Springtime brings us so many good things–flowers, new life, baby animals, milder weather. But a change in seasons can also trigger health challenges for...
Let’s Eat! Top Foods to Promote Brain Health
While a person’s cognitive decline is impacted by their personal history, age, and other risk factors, there are ways to maintain a healthy brain and improve...
Trouble Sleeping as You Get Older? 5 Sleep Habits for Better Sleep
Since sleep quality declines with age, insomnia is common in seniors. If you find you’re having more trouble sleeping as you get older, you are not alone....
How to Create a Masterful Morning Routine for Seniors
Your morning routine should start your day with a smile, not a sense of dread! It can be hard to get into a good routine in the morning. It can be even harder...
3 Ways to Ease Joint Pain
Joint pain is common and can be debilitating, but there are things you can do to improve it. Joint pain can be an unfortunate side effect of getting older. A...
5 Easy (and Arthritis-Friendly!) Fall Recipes
One of the best parts of fall is the baking. Nobody wants to turn on their oven when it’s 100 degrees outside, but now that things have cooled down, it’s time...
How To Improve Heart Health at Any Age
Heart health has probably been on your mind for a while now, but if it hasn't, it's never too late! Seniors over the age of 65 are more likely to have heart...
