Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like diabetes or heart disease, your...
Helpful information for seniors and their families.
Fun Science Projects for Seniors
When you hear “science project,” you might think of your 5th grade baking-soda-and-vinegar volcano. However, science isn’t just fun for kids! Science projects...
Coping with the Loss of a Senior Loved One
The death of a loved one is one of the most devastating events any of us will experience. Unfortunately, anyone who lives long enough will inevitably...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering how much protein you really...
3 Things to Look for in an Assisted Living Community
This post was written for Stellar Living by Markentum Finding a new home or moving to a new place takes a lot of consideration, no matter what stage of life...
Coping for Caregivers of Seniors
Caring for your aging parents or loved ones can be difficult in many ways–physically, emotionally, and financially, to name a few. Being a caregiver can be a...
Managing & Reducing Senior Stress
This post was prepared for Stellar Living by Markentum. Everyone experiences stress from time to time; it’s a natural reaction. However, it becomes an issue...
3 Myths About Senior Living
Are you or your loved one considering senior living? Choosing to move to a senior living community can be a difficult decision. It can be even harder to...
What are the 5 Types of Dementia?
Did you know there is more than one type of dementia? Technically, dementia isn’t a specific disease at all. It’s a general term for a group of symptoms...
How to Create an Elderly-Friendly Bathroom
For people over the age of 65, falls account for 60% of all injuries. Of those, 80% occur in the bathroom! You might not have considered your bathroom an...
