As we age, our skin unfortunately ages right along with us. Healthy skin isn’t just a vanity issue, either–1 in 5 people over the age of 70 will develop skin...
Helpful information for seniors and their families.
6 Best Superfoods for Seniors
Nutrition is always important, but it’s especially important for senior citizens. As we age, our metabolic needs decrease, but our nutritional needs do not....
How to Create a Great Senior Walking Workout
Walking is the perfect workout for senior citizens. It’s social, can be done indoors or outdoors, and is low-impact, free, and easily accessible. Sometimes,...
How to Stay Hydrated in Winter for Seniors
Now that winter is in full swing, you might be struggling to stay hydrated. Staying hydrated in winter can be especially challenging for seniors. This might...
How to Live Without Regrets
Life is hard for all of us. We all make mistakes and have things we wish we’d done differently. As you get older, you might find you have some regrets about...
What Type 1 and Type 2 Diabetes Means for Your Senior
The difference between Type 1 and Type 2 diabetes can be confusing. These different types of diabetes have gone by different names over the years. Treatment...
Is Intermittent Fasting Safe for Seniors?
Intermittent fasting has been a popular diet trend over the past few years. If you’re a senior with a health condition like diabetes or heart disease, your...
How Much Protein Do Seniors Need?
You probably already know protein is an important macronutrient for building muscle. But as a senior, perhaps you are wondering how much protein you really...
Summer Skincare Tips for Seniors
Getting outside more often is one of the best parts of summer! However, all that extra sunshine could have a dangerous downside: sunburn. Sunburns are...
3 Ways to Go Green for Seniors
Just because you’ve reached retirement doesn’t mean you’ve stopped caring about the Earth. Wondering how to get a little more eco-conscious in your later...
