Helpful information for seniors and their families.

Your Guide to Social Security

Your Guide to Social Security

Social Security: what is it? How and when do I get it? Is it really just going to disappear? This government program can be confusing and difficult to...

How to Beat Anxiety about Aging

How to Beat Anxiety about Aging

Getting older doesn't have to be a bad thing! Few people are excited about getting older. We are constantly told all of the bad things old age is going to...

The 6 Best Exercises for Seniors

The 6 Best Exercises for Seniors

Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can become more challenging as we get older....

Mindfulness for Seniors

Mindfulness for Seniors

I think the only people who haven’t heard of mindfulness by now are the Buddhist monks in monasteries who are actually practicing mindfulness. “Mindfulness” is constantly touted by the news, podcasts, psychologists, yogis and doctors as a cure-all for all ailments. Mindfulness isn’t just for millenials; it’s also great for seniors! But what is mindfulness, exactly? What are the benefits of mindfulness for seniors? Let’s find out.

Does Medicare Cover Senior Living?

Senior living is a great choice for many people. It may even be medically necessary. Medicare is a government-provided financial assistance program for...

Positive Psychology For Seniors

Positive Psychology For Seniors

How can positive psychology help seniors? Positive psychology is a popular buzzword these days. But it’s not just for kids! This growing body of research has...

When To Start Considering Senior Living

Many people love living in Senior Living Communities as they get older. But when is the right time to start considering this transition? The answer is: it...

When Your Parents Don’t Want Your Help

When Your Parents Don’t Want Your Help

From the time you were a baby, your parents have cared for you, raised you, and provided for you. Now, you find your parents are getting older and they need...