Helpful information for seniors and their families.

The 6 Best Exercises for Seniors

The 6 Best Exercises for Seniors

Biking is a great option, and even more fun with a friend or partner! We all know exercise is good for us, but it can become more challenging as we get older....

Positive Psychology For Seniors

Positive Psychology For Seniors

How can positive psychology help seniors? Positive psychology is a popular buzzword these days. But it’s not just for kids! This growing body of research has...

10 Ways to Beat Boredom in Retirement

10 Ways to Beat Boredom in Retirement

We all pine away for our retirement years, when our children are grown, our jobs are done, and we can finally do whatever we want to do…except, what did we...