Helpful information for seniors and their families.

Spring is such a wonderful time of year, especially if you’re retired. If you live in a Northern climate, you may find yourself coming out of a long, cold...

The importance of staying active only increases as you get older. Both in your 70’s and beyond, you’ll need to have an active lifestyle if you want to...

Arthritis is a common problem among seniors, with 47% of people over the age of 65 suffering from this painful condition (1). Arthritis is the leading cause...

Understanding Menopause for Seniors Try as she might, no woman manages to avoid menopause. This hormonal and physical change happens for all women, typically...

Staying fit and active is important for many seniors, especially those looking to prevent or manage chronic conditions like heart disease and diabetes. But it...

Valentine’s Day calls to mind romance and decadent desserts, but matters of the heart aren’t always so romantic. For many seniors, heart disease and high...

Nutrition is one of the most important aspects of your health and overall well-being. It’s even more important for seniors, who may struggle with chronic...

While anyone can be affected by Seasonal Affective Disorder (SAD), seniors might be at greater risk. Because they are often exposed to less sunlight, are more...

While getting older is sometimes viewed as a negative event, it’s actually a wonderful and beautiful thing. Being a senior citizen isn’t something you need to...