Helpful information for seniors and their families.

Tips for Small Space Living

Tips for Small Space Living

One of the bathrooms in an apartment at Park Lane Senior Living Many people find themselves living in small spaces these days, whether you’re in an apartment...

Mindfulness for Seniors

Mindfulness for Seniors

I think the only people who haven’t heard of mindfulness by now are the Buddhist monks in monasteries who are actually practicing mindfulness. “Mindfulness” is constantly touted by the news, podcasts, psychologists, yogis and doctors as a cure-all for all ailments. Mindfulness isn’t just for millenials; it’s also great for seniors! But what is mindfulness, exactly? What are the benefits of mindfulness for seniors? Let’s find out.