Many studies over several decades have shown the value of gardening as therapy (1). Being outdoors in nature, spending time in gardens, and working with...
Helpful information for seniors and their families.
Rediscovering Hobbies: 10 Creative Activities for Seniors to Enjoy
For retired seniors, creative activities are more than just fun. Hobbies prevent boredom, increase satisfaction with life after retirement, and can even help...
The Importance of Social Connection for Seniors
The importance of social connection cannot be ignored, especially for seniors. For example, senior citizens are at higher risk of developing or worsening...
Easy Senior-Friendly Home Modifications
Aging can sometimes bring with it mobility challenges like arthritis, stiffness, joint pain, decreased range of motion, and problems with balance. This can...
Top 10 Volunteer Opportunities for Retirees
Loneliness and a lack of purpose is a common complaint among retirees. Once you finally don’t “have” to go to work anymore, some seniors are surprised to...
15 Great Summer Travel Destinations for Seniors
Summer is a great time for seniors to travel. You don’t have to worry about winter causing flight or transportation delays, you don’t have to pack heavy...
Technology for Seniors: Embracing Digital Tools for Connection and Independence
Technology is a difficult topic for many seniors. It tends to change so quickly that it can be difficult to keep up! But while it can be challenging, there...
How to Cope with Loss and Grief: A Guide for Seniors
Many seniors find themselves struggling to cope with grief and loss. We all experience losses throughout our lives, but it can be especially difficult as a...
Navigating Medicare: A Guide for Seniors
As a senior citizen, Medicare and other healthcare options can be very difficult to navigate. Health insurance is vital for all seniors, but it’s not easy to...
12 Simple Mindfulness Activities for Seniors
Did you know ten minutes a day of mindful activity has the power to change your life? Mindfulness is defined as “a mental state achieved by focusing one's...
